Here's how I got rid of my acne and cleared my skin up (no gimmicks or advertising BS)!! I originally took Accutane for 70 weeks (my diet was fighting me). After accutane my acne starting coming back on me, then I tried going vegan and stuck with it, since then I have been 100% clear except for the occasional small whitehead like this one that goes away in just a day or two now! If you have acne TRY THIS FIRST: Drop ALL dairy out of your diet (whey, milk, ingredients in products, all of it), drink at least a gallon of water a day and eat at least 10-16 servings (yup) of vegetables a day. I saw my greatest improvement from these last three things. Wanted to put this out there to give you another option to try, good luck my friends ?????? you've got a friend in me! #TeamAcne #clearacne #noproactive #noepiduo #realsolutions

A video posted by HumerusFitness | Brian Turner (@thicksolidtight) on

En su desesperación por deshacerse de ellos, el joven utilizó una fuerte droga anti-acné, pero la enfermedad regresaba cada vez que la dejaba. 

El acné es un trastorno inflamatorio típico, en la que el exceso de secreción de sebo no puede salir al exterior y queda retenido bajo la piel, provocando lesiones muy poco estéticas. 

Aunque hay médicos que recetan antibióticos para su tratamiento, la forma correcta de correcta de combatirlo es de forma tópica, con productos como el peróxido de benzoilo, y sistémica, con retinoides que reducen la inflamación.

Believe me when I say I understand what REAL acne is like, not the "use proactive and it'll be fine" type of acne. Two massive tips for it are to OVERdose on vegetables (8-14 servings) and drink tons of water (1-2 gallons) to help clear the skin a bit (taking out dairy, cheese, whey, etc helps massively, too!) Listen to me, I've been called every name in the book, I've had people flick (yes, you heard that right) my cysts, advise me 100s of times, tell me I'm a pizza face useless person BUT take it from me, those people bear no weight to your life! There were plenty of people who never mentioned or cared about it, like my true friends @curtowenmusic @chelsealifts @obese_to_beast and a lot more and that just proves that it's only bad people who will try to bring you down, so don't worry about them! I have all the love in the world for you, struggling with acne right now #bestrong #followyourpassions #forgetbadpeople #teamacne

A photo posted by HumerusFitness | Brian Turner (@thicksolidtight) on

Pero para Turner nada daba resultado, así que tomó una decisión: cambiar completamente su alimentación y volverse vegano. Así, el fisicoculturista dejó los productos animales y comenzó a beber más agua.

Pero eso no fue todo. El joven también dejó todo tipo de lácteos y aumentó el consumo de vegetales.

"Si tienes acné, elimina todos los lácteos de tu dieta, toma al menos tres litros de agua al día, y come entre 10 y 16 porciones de vegetales diarias (...) Si haces esas cosas te garantizo que verás algunas diferencias en tu piel", anima Turner en su vídeo.